Price: $3.99
(as of Jun 23, 2024 13:47:16 UTC – Details)
“Wall Yoga for Seniors: Enhancing Wellness and Mobility” is a comprehensive guide designed specifically for seniors who want to experience the transformative power of yoga with the support and stability of a wall. Written with the unique needs and capabilities of older adults in mind, this book offers a step-by-step approach to practicing yoga poses using the wall as a prop.
Discover the numerous benefits of wall yoga for seniors as you embark on a journey of improved flexibility, strength, balance, and overall well-being. Through gentle stretches, modified poses, and mindful movement, you’ll cultivate a greater sense of body awareness, reduce stress, and enhance your overall quality of life.
Inside “Wall Yoga for Seniors,” you’ll find:
A detailed introduction: Understand the specific benefits of wall yoga for seniors, learn about safety considerations, and discover how to create a safe and supportive wall yoga space in your own home.
Clear instructions and modifications: Each yoga pose is accompanied by clear instructions, step-by-step illustrations, and modifications tailored to different abilities. Whether you’re a beginner or have some yoga experience, you’ll find options to suit your individual needs.
Comprehensive pose sequences: Explore a variety of sequences that target specific areas of the body, such as neck and shoulders, hips, spine, and overall relaxation. These sequences are thoughtfully designed to improve mobility, relieve tension, and promote a sense of well-being.
Adaptations and prop usage: Discover how to adapt poses using props such as blocks, straps, and bolsters for additional support and comfort. Learn how to make yoga accessible and enjoyable regardless of your fitness level or physical limitations.
Mindfulness and breath awareness: Develop a deeper connection between mind and body through the integration of mindfulness and breath awareness techniques. Explore how these practices can enhance the benefits of wall yoga and bring a sense of calm and presence to your daily life.
Tips for maintaining a safe practice: Gain valuable insights on maintaining a safe and enjoyable wall yoga practice as a senior. Learn how to listen to your body, honor its limitations, and progress at your own pace.
“Wall Yoga for Seniors” is more than just a yoga book—it’s a comprehensive resource that empowers seniors to embrace the transformative power of yoga, enhance their wellness, and foster a greater sense of mobility and vitality in their daily lives. Whether you’re a beginner or an experienced practitioner, this book will guide you on a path towards improved physical and mental well-being.
Start your journey towards enhanced wellness and mobility today with “Wall Yoga for Seniors: Enhancing Wellness and Mobility.” Embrace the support and stability of the wall as you cultivate strength, flexibility, and peace of mind through the practice of yoga.
ASIN : B0C6J93CYM
Publication date : May 27, 2023
Language : English
File size : 1237 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 70 pages
