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(as of Jul 29, 2024 16:41:29 UTC – Details)
Do you have trouble managing what you eat?Have you often participated in binge eating to satisfy your cravings?
Do you find it difficult to stop eating when you are inundated with food ads and offers every second of the day?
For anyone who has ever found saying ‘no’ to the huge amounts of food that is offered up to us on a daily basis to be impossible, then the modern world presents a challenge that is almost impossible to defeat. Fast food restaurants, home delivery, apps, buy one get one free offers and food available around the clock, means that whenever you want it, or even you don’t, it is right there in front of you. This, of course, is creating a looming health crisis and a generation that is obese. So how do you combat it?
This book has been created for all of you who have struggled to avoid overeating and who want to find ways to counteract it for a healthier life and fewer feelings of joy, remorse, dread, and humiliation, with chapters that cover:Why you need to stop binge eating NOWWarning signs of a binge eating disorderTop 10 methods of ending your binge eatingMedical treatments that are availableBouncing back when you fall off the wagonReplacing unhealthy choices with healthy onesSeeking help from the professionalsMental health and binge eating disordersHelping others who are sufferingAnd lots more…
Food has an enormous power in our lives and when we allow it to wield that power unchecked it can have a seriously detrimental effect on our bodies and minds. When you reach that point of eating and never hitting a point of satisfaction, then you know there is a serious problem that must be addressed.
By taking back control of your thoughts and tackling the issue head-on you can avoid serious health problems in later life and lose the weight that you gained, allowing you to live a happier and healthier life once more.
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ASIN : B0BQ8NR7X9
Publication date : December 14, 2022
Language : English
File size : 1227 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 149 pages
