Price: $24.99 - $19.99
(as of Jun 13, 2024 23:14:16 UTC – Details)
Product Description
DVD Fitness Program Features Latin Dance-Inspired Workouts for All Ages and All Fitness Levels
No Dance Experience (or even a Dance Partner) Required!
Dance your way to fitness. Baila! teaches the basics of popular Latin dances to make fitness fun. Ready to get fit, burn fat, and have fun doing It? Baila! (bi’ luh) is an easy-to-follow and effective dance-based fitness program designed especially for active adults. Baila! can help you lose that belly flab, boost your cardio, increase your energy, and look & feel great! Baila! is a low-impact, high-energy experience led by professional dance instructors Nestor and Amanda Garcia. Together, they teach you the basic steps of five different dance styles and then engage you with a series of 20-minute workout sessions featuring these Latin dance favorites:
Salsa – 20 Minute Workout
Includes Basic Steps video to get you ready.
While Salsa has its roots in Cuba, there are various styles and influences from various countries and regions including the Dominican Republic, Columbia, and Puerto Rico – as well as Hispanic communities in New York and Los Angeles. Salsa dance moves are infectious and make for a great workout.
Merengue – 20 Minute Workout
Includes Basic Steps video to get you ready.
It sounds like merengue – the sugar and egg white confection that’s light and airy. And some claim that’s how you’ll feel after dancing Merengue. The national dance of the Dominican Republic.
Cha-Cha – 20 Minute Workout
Includes Basic Steps video to get you ready.
Originating from 1950s Cuba, the Cha-Cha was created from two dances. The Mambo and the Danzon. The name of the dance comes from the shuffling sounds it produces – or Cha-Cha-Cha. Ready to Cha-Cha? Let’s go!
Pasodoble – 20 Minute Workout
Includes Basic Steps video to get you ready.
Pasodoble, or double-step, is set to Spanish march music; mimicking the movement of a bullfight. The man plays the matador ready to face down the bull, and the woman is his capec creating a dramatic performance. But remember, with Baila! no dance partner is required for you to Pasodoble!
Samba – 20 Minute Workout
Includes Basic Steps video to get you ready.
Samba rhythms and moves stem from those who worked in Brazilian sugar cane plantations. It is woven into the fabric of Brazilian culture. Samba dances vary, but they all feature hip gyrations and leg movements that offer a great workout.
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Designed for …
Women and Men over 50 Women over 50 Women and Men over 50 Men over 50
Level of Fitness You Should Have to Start
Any Any Any Any
Includes Meal Suggestions and Grocery List for Dinner, Lunch, Breakfast, and Snack Options
28 Days 14 Days 14 Days
Workout days
21 Days (plus rest and recovery days) 11 Days (plus rest and recovery days) 22 Days + 4 Fun Walks (and rest and recovery days) 11 Days (plus rest and recovery days)
Equipment Needed
3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle 3-5 lb. hand weights, towel, and water bottle 3-5 lb. hand weights, towel, mat, sturdy chair, and water bottle
Daily workout duration
8 minutes 8 minutes Ranges from 8-32 minutes over the course of the program 8 minutes
Can be used by beginners of any age
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Includes 8-minute stretch video
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Includes warm up and warm down videos
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Unique feature
Although not required to use this program, following the meal plan gives you your best chance of losing a size in 28 days A great option for women who have a big event coming up soon and want to fit back into your Little Black Dress Perform dual fitness moves as you walk in place, for twice the exercise in half the time The perfect solution for men over 50 looking to rev up their fitness
NOT A DANCE LESSON. A DANCE WORKOUT DVD! Yes, you’ll learn some sassy dance moves, but this dance workout is all about getting you fit the fun way!
KEEP YOUR BODY MOVING TO PASSIONATE LATIN DANCE MUSIC. The music motivates you to get the most out of your fitness sessions. You’ll burn calories while improving balance, posture, strength, coordination, and stability.
GREAT FOR ALL AGES AND FITNESS LEVELS. Once each session starts, you’ll experience continuous movement while the music and instruction lead you to fitness success.
FIVE 20-MINUTE FITNESS DANCE WORKOUTS. Includes basic steps for Salsa, Merengue, Cha-Cha, Pasodoble, and Samba to get you prepared for the full sessions. That’s 2 full hours of video content you can exercise to.
NO DANCE EXPERIENCE (OR DANCE PARTNER) REQUIRED. Workout by yourself or with a group. Baila! is an excellent way to relieve stress, lose weight, look great, and feel sexy. Workout at your own pace and have fun!
