Price: $2.99
(as of Jun 08, 2024 19:04:22 UTC – Details)
Guidebook to Easy Chair Exercises and Yoga for Seniors Illustrated Edition
Feel Rejuvenated in 30 Days with At-Home Seated Exercises for Strength & Stability, Resistance Band Guide for Cardio & Weight Loss + Nutritional Guidance
By Sophia Strong and Charlie Deal
If you’re looking for a way to lead a healthier lifestyle from the comfort of your own chair… This is SIT!
Are you figuratively (and literally) tired of your aching joints serving as a constant reminder that your body isn’t what it used to be?
Do you get frustrated when you find simple tasks like climbing the stairs or getting out of a particularly soft sofa increasingly difficult to do?
Are you filled with all the drive and motivation to exercise, but your physical capabilities just can’t keep up and cooperate?
Most fitness trainers will tell you that great things can never come from the comfort zone…But that’s probably because they haven’t heard about seated workouts!
Chair fitness allows you to do things at your own pace—and embark on a wellness journey that respects and embraces your unique capabilities.
Take your first step to health with this easy-to-read book filled with seated exercises and practical advice to empower you to chair-ish your health and wellness.
Here’s just a fraction of what you’ll discover:
A comprehensive guide to getting started with your chair fitness journey – from picking the right chair and accessories to making sure you’re as safe as possible!A breakdown of simple warm-up and cool-down exercises to prepare your body for your workouts, and get your heart rate back to normal afterwardChair exercises for every skill level that target all the usual senior problem areas, including:Posture: to reduce pain, improve body alignment, and promote joint healthFlexibility and mobility: to help you combat the stiffness that comes with aging, and make sure you aren’t one of the 36 million older adults who’ve suffered from a potentially life-threatening fall each yearStrength: to enhance muscle tone and overall physical resilience, so you don’t have to rely on others to get things doneWeight loss: to help you shed those unwanted excess pounds and keep you at a healthy weight Everything you need to know to supplement your workouts with proper diet and nutrition, plus how to choose the right supplements for youTips and tricks on how to get you to break out of workout ruts, and stick to this path to healthy aging for the long term!
And so much more.
Growing old is tough… and as the years go by, statements like “I can’t do intense workouts” or even “I can’t do conventional exercises” become more of a reality than an excuse.
But through these gentle exercises that don’t seek to push your limits, but gradually expand them… you’ll be on your way to feeling the healthiest you’ve ever felt in ages!
You’re in your golden years—you deserve to invest in yourself and make these years truly shine!
It’s time to say chairs (cheers) to a stronger, healthier, and better you!
Ready to redefine aging, and unlock the secrets of vitality through chair fitness? Then scroll up and click “Add to Cart” right now
ASIN : B0CW1DLMPP
Publisher : Big Deal Consulting LLC (February 26, 2024)
Publication date : February 26, 2024
Language : English
File size : 17872 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 319 pages
