Price: $4.99
(as of Jun 21, 2024 03:23:19 UTC – Details)
The Anti-Aging, Muscle-Building, Weight-Loss Solution That Gets You Fit Fast!
Are you over 40 and looking to get in the best shape of your life? Do you want to build muscle, lose weight, and improve your overall fitness without the hassle of going to the gym?
Bodyweight Training for Over 40 is your complete guide to getting fit and healthy at home. Our beginner-friendly program uses safe and effective exercises that you can do anywhere, anytime. With our quick and proven workouts, you’ll see results in no time!
Imagine John, a 45-year-old accountant, struggling with fatigue and achy knees. Climbing the stairs felt like an ordeal. He missed the days of feeling strong and energetic. Then, he discovered bodyweight training for over 40. With this book, John followed a clear, step-by-step program, no gym required!
In just 4 weeks, John felt a surge of energy. His knee pain lessened, and he could finally chase after his grandkids without getting winded. He wasn’t alone. Sarah, a 52-year-old teacher, used the book to improve her balance and build muscle definition. Both John and Sarah credit this bodyweight training guide for their newfound strength and confidence
In this book, you’ll learn and find
✔️How bodyweight training can help you reach your fitness goals
✔️Safe and effective exercises to build muscle, lose weight, and improve your energy
✔️Quick workouts that fit into your busy schedule
✔️Tips for staying motivated and on track
✔️Effective Bodyweight Exercises: Illustrated instructions with clear descriptions ensure you perform each exercise safely and correctly.
✔️Targeted Workouts: Build strength, improve flexibility, and boost metabolism with customized routines designed specifically for those over 40.
✔️Delicious 4-Week Meal Plan: Fuel your body for optimal results with healthy, easy-to-follow recipes.
Don’t wait any longer! Order your copy of Bodyweight Training for Over 40 today and start your journey to a healthier, happier you!
ASIN : B0CYNLQCH5
Publication date : March 19, 2024
Language : English
File size : 1163 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 59 pages
