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(as of Jun 21, 2024 02:22:13 UTC – Details)
Enhance your Physical and Mental Well-being, Restore Confidence, Uncover Renewed Energy for Daily Activities, and Experience Greater Joy in Life, all from the Comfort of a Chair in Less Than 10 Minutes a Day.
● Are you seeking an effective way to boost both your physical health and overall well-being?
● Do strenuous exercises pose a challenge, yet you yearn to stay fit?
● Do you believe it’s time for a positive change, to feel alive once more?Look no further than Chair Yoga For SeniorsWithin this book, you will:
◆ Elevate your posture, mobility, heart health, and stamina, shedding weight through 30+ poses and exercises.
◆ Learn to kickstart your chair yoga practice with the right precautions, preparations, and the mindset to overcome common obstacles.
◆ Explore breathing, dynamic, and static warm-up exercises, enhancing overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice.
◆ Immerse yourself in mindfulness through various beginner and advanced meditation techniques, understanding their benefits and seamlessly incorporating them into your daily routine.
◆ And much more!
Chair yoga, a gentle form accessible seated or standing, utilizing a chair for support, was developed to make yoga inclusive for those unable to perform traditional poses due to age or physical disability. This transformative and accessible activity offers numerous benefits for seniors, including:
★ Enhanced flexibility and mobility
★ Improved breathing and circulation
★ Better posture and balance
★ Alleviation of chronic pain and stress
★ Increased strength and stability
★ Improved mood and overall well-being
★ Enhanced mental focus and clarity
Envision not depending on others for daily chores. Picture comfortably rising from seated positions, climbing stairs, and maintaining an active and energized lifestyle throughout the day. Imagine not worrying about stiff joints, back pains, muscle tightness, and a lack of balance. Sounds appealing, right? With Chair Yoga For Seniors, this can be your reality.Whether you are a newcomer looking to enhance flexibility and mobility or an experienced yogi seeking fresh challenges, this book provides all you need to elevate your practice.
Click the “Add to Cart” button and embark on your journey to a happier, healthier lifestyle!
ASIN : B0CNZHT3RJ
Publication date : November 24, 2023
Language : English
File size : 821 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 60 pages
