Price: $12.99
(as of Jun 14, 2024 22:54:21 UTC – Details)
FREE BONUS – FULL AUDIOBOOK INCLUDED WITH YOUR PURCHASE!
Do you want to get rid of age-related aches, pains, and joint stiffness?Do you want to regain your flexibility and strength?
Do you want to regain your mobility, coordination, balance and reduce the risk of falls?
Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?
Do you want to have more energy and less stress?
Do you want simple exercises that you could do in the comfort of your own home?
Have you heard of chair yoga but do not know where to begin?
If so, then this book is definitely for you.
Amazon best-selling author and fitness expert Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.
This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.
In “Chair Yoga for Seniors” you’ll discover:Mind-blowing benefits of yogaLow-impact, gentle and safe exercises tailored explicitly for seniors like youStep-by-step instructions and exercise illustrations to ensure you’ll always know exactly what to do and how to do itHow to incorporate regular exercise into you daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitmentsHow to relief stress, relax, achieve better mental clarity and even sleep betterWhy you need to warm and how to do that in proper wayHow to boost your physical and mental health with special breathing techniquesYoga sequences for immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair…and so much more!!!
The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.
Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities.
Even if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you.
Don’t wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga.
If you’re ready to take the first step towards a healthier, happier, and more active life then you need this book today!
From the Publisher
5 REASONS WHY SENIORS WILL LOVE THIS BOOK
1) 50+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace
2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You’ll always know exactly what to do and how to do it
3) COMPREHENSIVE CONTENT. A wide range of topics is covered, including breathing techniques, warm-ups, and sequences designed for specific health conditions like arthritis, back pain, and osteoporosis.
4) LARGE PRINT FORMAT 8,5 X 11″. Easy to read for anyone
5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises
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Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed Prevent Falls, Improve Stability and Posture with Simple Home Workouts Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
ASIN : B0C8RBK7WD
Publisher : Independently published (June 21, 2023)
Language : English
Paperback : 128 pages
ISBN-13 : 979-8399267142
Item Weight : 11.4 ounces
Dimensions : 8.5 x 0.29 x 11 inches
