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(as of Jun 11, 2024 18:41:28 UTC – Details)
Are you 40 and above and you feel when you’re young, your body is in peak condition?
You can run for miles without getting tired. And when you do get tired, it doesn’t take much to recharge the tank by taking a nap or eating some food. But as we grow older, our bodies change and so do our energy levels.
By reading this book you will discover chair exercises for seniors that are challenging but still manageable so you can make the most out of your workout time. And by incorporating these exercises into a routine, you’ll be able to strengthen and balance yourself even if it’s just for short periods at a time.
The good news is that exercising can reduce the risk of many health conditions. Regular physical activity has been shown to lower your chances of developing high blood pressure and type II diabetes. It also reduces symptoms for chronic diseases such as asthma or arthritis, and it can even help reduce the risk of stroke.
Chair exercises are a great way to do just that! If you’re not sure where to start, then this book is the one for you. In it, you’ll learn how seniors can use chair exercises to stay healthy and strong as they age. You’ll learn everything from the proper form on various movements like arm circles and side bends, all the way up through more difficult moves like leg raises and hip lifts.
In chair exercises for seniors, you’ll discover:
Detailed chair exercises to choose from.Clear and concise tips and instructions to adhere to while carrying out chair exercises.Professional guidelines, tips and recommendations to help you get the most from your exercises.The dos and don’ts of chair exercises.Graphical illustrations to aid your understanding.THERE’S MORE TO BEING FIT THAN IMAGINATION. SCROLL UP AND CLICK THE ADD TO CART BUTTON TO REGAIN YOUR FLEXIBILITY AND STRENGTH.
From the Publisher
HOW TO PERFORM THIS EXERCISE
Chest Squeeze
Benefits: Works your chest muscles
How to do it:
Form a goalpost with your arms:
Keep your upper arms (shoulders to elbows) parallel to the floor and your lower arms (elbows to hands) perpendicular to it. Bring your forearms together in front of your face. Press forearms together and lift arms 1 inch, squeezing through chest. Return your arms to the starting point, squeezing your shoulder blades together.Repeat as long as you can hold proper form. Your back, chest, and arms will get a workout. NOTE:
Make sure when you breathe, inhale through the nose and exhale through the mouth. Your belly button should rise when air is inhaled and lower when air is exhaled.
BENEFITS
This will improve the mobility and flexibility in the upper chest and shoulders while also helping the ventilation in your lungs. Stretching the chest will help maintain good rib mobility, improve breathing, and reduce the work of inspiration and expiration.
This is the guide you need for: Building stamina Toning your muscles Injecting strength in your bones Keeping your balance Maintaining a great posture while avoiding injuries and the horrors of falling.
ASIN : B09DMP811J
Publisher : Independently published (August 29, 2021)
Language : English
Paperback : 81 pages
ISBN-13 : 979-8466822069
Item Weight : 5.3 ounces
Dimensions : 7 x 0.19 x 9 inches
