Price: $17.72
(as of Jun 10, 2024 12:13:13 UTC – Details)
Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day?
Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength?
It’s entirely possible with a structured 4-week plan, even if you’re over 30!
Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time?
No wonder women worry about health and body composition. Fortunately, good news comes from a time-efficient workout plan that forges the ideal family-work-self balancing act.
Indeed, you can become the epitome of health and sculpt the perfect body. You can burn fat, tone your abs, reduce stress, walk with perfect posture, and optimize your core strength.
Here’s some of what you’ll discover in 5-Minute Wall Pilates Workouts for Women:
Understand why your beautifully complicated body holds onto weight, even when you try to lose pounds and find time for workoutsThe ultimate “nutritionally-dense” facts to lose weight that won’t cost you more time while you try to balance friends, family, a demanding job, and self-careThe top 5 myths debunked and replaced with practical methods to overcome challenges, including unrealistic weight loss goals and emotional eatingA scientific blueprint for a strong, lean body to burn fat, reduce stress, connect the body and mind, and sleep like a queen, regardless of hormonal challengesWarm-up and cool-down exercises that use nothing more than a wall to get your body ready for the targeted workouts40 fully illustrated targeted wall Pilates stretches to tone the abs, glutes, core, chest, arms, and legsA comprehensive 4-week wall Pilates workout plan with easy page references, daily reps and sets, and week-by-week progression to achieve a strong, lean bodyHow to make smart food choices that help your wall Pilates workout plan burn belly fat and condition a lean, strong body fasterMeal-prepping tips for busy women to ensure you burn those calories while balancing work and lifeA matching 4-week meal plan that prioritizes physical and mental health, including mouth-watering recipes and a shopping list for time-efficiencyAnd Much More…
BONUS!
Gain free access to the “ForeverFit Progress Journal” to ensure you keep track of your accomplishments in a busy schedule and celebrate the wins at your next social event.
….And much more.
Imagine having everything you desire, including a slim body, toned abs, and a walk that leaves jaws on the floor. Meanwhile, you can do it while feeling calm and working long hours.
A busy work schedule is no match for your 5-minute daily routine, and the meal prepping cuts more time to ensure you stay on track and look like a Goddess in no time.
Click the “Buy Now” button before the 5-Minute Wall Pilates Workouts for Women slips into the busy schedule cracks!
From the Publisher
ASIN : B0CKJS6PFZ
Publisher : Independently published (October 5, 2023)
Language : English
Paperback : 99 pages
ISBN-13 : 979-8863492476
Item Weight : 8.8 ounces
Dimensions : 8.5 x 0.23 x 11 inches
